Tomorrow is the first day of May (I’m sure you already knew that though). I’ve found this great challenge for the month of May. It’s been created by the David Suzuki Foundation and the challenge is to spend 30 minutes outside every day of the month. Once you join they give you great tips and ideas for keeping your time outside interesting. Some days this will be easy for me because as a teacher I spend a lot of time outside with the kids in the spring. Other days will be tricky because we get a lot of rain here this time of year. Maybe I will have to invest in a pair of rain boots!
Directly behind our house there is a conservation area with a river and walking trails. I literally only have to walk through a gate at the end of the backyard and I am in nature. This challenge will be great for spending more time there. It will also encourage me to get more exercise and spend less time in front of screens. The 30X30 website has a lot more information on why spending time outside it good for you. I will let you know how it is going throughout the month, and any changes I notice.
P.S. I finally joined Instagram, I can’t figure out how to leave a link (I’m finding the thing a little tricky to navigate), but you can search for me at tisty82.
The other day this year’s EWG Dirty Dozen/Clean Fifteen List was released. Like every year I looked it over and panicked. “Oh no, most of the things that we buy and eat every week made the top…again.” That is scary, not only because of the potential health consequences, but because of the ecological ones. Fear, however, is not the solution, only a by-product. Action and change are the solution.
Since the list came out I’ve been trying to pay closer attention to the organic sections at the grocery stores near us. It is not so reassuring. We do have options, but many of them are prohibitively expensive. Kale, for instance, is available at Metro. Conventional is $2.99 for a huge bunch which would easily last us the week. Organic is $3.99 for a tiny bunch, of which we would have to buy two for the week. Some things are doable, apples, celery and spinach are fairly easy to find and are not much more than conventional. Organic grapes, cucumbers and peaches, though, I don’t think I’ve ever seen them for sale. Strangely (or maybe not so) garlic, kiwis, avocados and bananas, all which are on the Clean 15 are easy to find in organic and not too expensive.
So, what’s the solution? I really don’t know. I guess for now we will just do our best to buy the few things that we can organic and otherwise try to focus on the Clean 15. We already regularly buy a lot of those things (onions, avocados, sweet potatoes). Once the farmers’ markets begin I also plan to talk to the vendors and ask what their policies are. We’re also planting some stuff ourselves, though this is our first time so we don’t know how it will turn out.
Otherwise, we just have to eat healthy and hope that our food isn’t killing us, or the planet because in this world of industrial farming, it is pretty difficult to break the chemical habit.
P.S. Check out this guy and what he’s doing to improve his food situation.
Last weekend we were at Costco and it seemed like they had gone hummus crazy. Literally every second free sample that we had was another brand of the stuff. Some were good, some not so much. Anyways, we were both inspired to make our own varieties. I chose to make roasted red pepper and Kurt made olive.
I followed Andrea Chesman’s recipe from 366 Delicious Ways to Cook Rice, Beans and Grains, which is a great comprehensive cook book.
It was pretty easy. I just stuck two red peppers on the elements of my gas stove to char the skin, waited for them to cool and then peeled off the skin and the insides. Then I threw them both into the food processor with some garlic, tahini, lemon juice and hot sauce. I didn’t really measure anything. I buzzed it up until it looked smooth and crazy red. I added 3 cups of cooked chickpeas and continued processing until it was smooth. I added about a half a cup of water to make it smoother.
I didn’t any pictures of the process sadly, but here it is completed:
It was pretty good, and better the next day. Hopefully it continues getting better because there is tonnes of it! Next time I would roast the garlic first, and use less chickpeas. I think this would make it much more flavourful and improve the texture. It sure it pretty though!
So far our guest room is the most ‘finished’, meaning we’ve actually put some stuff on the walls and I have put some level of thought into making it cohesive. We’ve actually had a few people stay here since moving in and since more are expected, I decided it was time for curtains. Though I hate to block light in any way, people seem to enjoy having windows covered, so to keep our guests happy I looked into it. It turns out nice blinds or other coverings for giant windows are fairly expensive. I thought about it and figured I could easily make curtains. The next step was to look through my fabric stash (since we have no good fabric stores in town). I found what I wanted to use. I held it up to the window to measure and it was much too little fabric. The problem was, I had decided that this fabric was perfect and nothing else would work. I had bought it at JoAnn’s a while back, so I checked online. The only place that had it was Etsy, and it would have cost me $10 per yard, plus $20 in shipping. Yikes. Not happening, especially since I think I would have needed 2 more yards (though I don’t actually know what a yard is, so I can never be sure). I spent some time looking online and finally found a solution. They were going to be a cross between colour blocked curtains and ribbon tie-ups.
I really couldn’t find instructions on exactly what I wanted to do so I had to wing it. There was a lot of staring at fabric, then staring at the window involved. There was also way to much math. Other than the math and my sewing machine and I coming to odds for a while in the middle, it wasn’t too difficult.
So here they are down:
And tied up:
The concept is basically three panels of fabric. Between the top two panels four lengths of ribbon are sewn in pairs a third of the way across and then two thirds across. The front ribbons must be in exactly the same spot at their pair on the back. Once they are were sewn together I hemmed all the way around and then added the pocket. I used a tension rod and measured the pocket by sticking the rod on and pinning, then making sure it would come out. Measuring would probably also work well, if you don’t like to do things the hard way. They block the light fairly well and I think they look good with the paint colour. It’s a good way to make curtains using the smallest amount of fabric.
Now I just have to figure something out for our 7 foot wide bedroom window.
I know, I’ve written a lot about meal planning. This time, though, I think I finally have found a system that works well for us. It is flexible enough that we can have variety, but concrete enough that it can be relied upon. I based it around the things that we were usually eating anyways. The idea is that each week night has a sort of theme. Anything can be cooked and eaten that night as long as it involves the theme. This ensures that our meals are healthy and well rounded. It also works out well that we can use a variety of ingredients (whatever’s on sale/in the fridge) for many of the meals so I don’t have to shop specifically for the meals unless there’s something special I want to make. I can also still try new recipes, since they can easily be fit it.
So without further ado, here it is:
Tuesday- Stir fry
Mondays are the hardest, mainly because Kurt doesn’t really like eggs, but I do and they are very quick and easy. Other than that I think it is fairly self-explanatory. On the weekends we are often away, or have company so we can plan for that based on the situation.
I really like having the structure. It makes things reliable and stable (in an increasingly unstable world). The world (at least the blogs I read and Pinterest) seem a little obsessed with meal planning, but it honestly makes life easier. What’s your strategy?
After many teases and a few April snow storms I think Spring might actually be here. The weekend started out rainy and awful, but on Sunday the sun actually showed itself for a little while. Long enough for us to go to a few garage sales (where I got a box of antique blue glass canning jars for FREE!!!).
Though we didn’t get anything on my list done this weekend, I did pick up these guys:
If you look closely you will see a 50% off sticker on the tulips! I also got the daffodils thrown in for free, since they were almost done blooming. Once the weather’s nice I’m going to plant them in the front garden and then (hopefully) next Spring…BAM, colour! Spring flowers are my favourite because they pop up just when you think nothing outside will be pretty again.
Hopefully where ever you live things are looking a little less bleak!